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What is Mindful Health? Mindfulness is a way of paying attention, of being deeply attuned to yourself, the environment and those around you. It is a natural state of mind, focused and aware. Rooted in the ancient art of meditation, mindfulness can be learned and practised by anyone, no matter what their religious or cultural background. Over the last 30 years, mindfulness skills have been taught with great effect in behavioural medicine and mental health settings. Mindfulness, mental health and wellbeing |
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| last update: 07.03.11 © Mindful Health MMXI design/webmaster: george grant | |||||||||