Free for carers and funded by Brighton & Hove council and CCG
Mindful Health Teachers run Mindfulness Based Cognitive Therapy Courses at Evolution Arts and Health Centre in Brighton and Hove.
Dates & Times for Autumn 2019 term
9 Thursdays mornings starting 3rd October 2019 with Taravajra
9 weeks from October 3rd – November 28th at:
Evolution arts centre, 2 Sillwood Terrace, Brighton BN1 2LR.
Plus an all day of practice on Saturday November 23rd, 10.30 – 4.30pm