Mindfulness Courses for Carers at Evolution Arts and Health Centre, Brighton

Free for carers and funded by Brighton & Hove council and CCG

Mindful Health Teachers run Mindfulness Based Cognitive Therapy Courses at Evolution Arts and Health Centre in Brighton and Hove.

Dates & Times for Autumn 2019 term

9 Thursdays mornings starting 3rd October 2019 with Taravajra

9 weeks from October 3rd  – November 28th at:

Evolution arts centre, 2 Sillwood Terrace, Brighton BN1 2LR.

Times 10.30-1pm

Plus an all day of practice on Saturday November 23rd, 10.30 – 4.30pm

Contact Taravajra on 07821 510884 or taravajra1@gmail.com