Meditation for Depression,
Anxiety and Stress
Mindfulness days
Meditation for Depression, Anxiety and Stress
A ten-week course designed for people who experience
recurrent depression, anxiety or stress. Recent studies have shown that
mindfulness meditation used with elements from cognitive therapy (MBCT)
is helpful in preventing relapse into depression and reducing stress and
anxiety. Before booking please see the information
sheet.
At Evolution Arts & Natural Heath (with
Taravajra)
Taravajra teaches mindfulness meditation for those
dealing with depression, anxiety and stress. He runs 10 week courses in
Mindfulness based Cognitive Therapy (MBCT). He is a very experienced teacher
of MBCT courses and has completed a masters degree in Mindfulness based
approaches to healthcare from Bangor University. Taravajra is now an accredited
teacher for the Centre for Mindfulness Research and Practice at Bangor
University.
Winter 2011
10 Monday evenings 7.15 - 9.15pm
starting 16 January
Cost: £130 (no concessions) per course
10 Tuesday afternoons 2.30 - 5.00pm
starting 17 January
Cost: £130 (£85 concessions) per course
(the courses include handbook and CDs)
Please see the information sheet on the Evolution website for more details.
Mindfulness Days 2012
Days of yoga and mindful meditation (10.30am – 4.00pm)
Saturday 3rd March and Sunday July 22nd at Unit 4, 26 Roundhill Street (near Ditchling Road) Brighton BN2 3RG (www.unit4brighton.co.uk)
On these days we will practise yoga to prepare the body for sitting. This combination is highly traditional! The mindfulness practices will be drawn from the 8 week MBCT course
cost: £40 or £35 (concessions) per day
To book a place please phone Taravajra on 07821 510884 or email info@mindfulyoga.co.uk
Comments on courses
"Change isn't easy, but this course has been
life changing, and I made some very good friends."
L.J.
'MBCT gave me the experience of what it really means to "let go" and how that leads to a sense of freedom.'