Programme of Courses

Meditation for Depression, Anxiety and Stress
A ten-week course designed for people who experience recurrent depression, anxiety or stress. Recent studies have shown that mindfulness meditation used with elements from cognitive therapy (MBCT) is helpful in preventing relapse into depression and reducing stress and anxiety. Before booking please see the information sheet.

At Evolution Arts & Natural Heath
Courses are led by Taravajra

Ten Mondays starting 29th September
7.30 – 9.30pm
Includes orientation session on 29th September (7.30 – 9.00pm) and follow-up session (tba)

Ten Wednesdays starting 1st October at Evolution
2.30– 4.30pm
Includes orientation session on 1st October (2.30– 4.00pm) and follow-up session (tba)

Cost for Mondays £150 (£100 concessions)
group limited to 8 people - no more concessions available

Cost for Wednesdays £130 (£85 concessions)

Price includes handbook & CD

At Brighton Buddhist Centre
Course is led by Karunavira

Eight Mondays starting 29 September
7pm - 9pm
Orientation evening: 7 pm - 8 pm, 15 September

cost: £125 (£80/£50 variable concessions)
includes CDs, workbook and follow-up session.

Comments on courses

"Change isn't easy, but this course has been life changing, and I made some very good friends."
L.J.

'MBCT gave me the experience of what it really means to "let go" and how that leads to a sense of freedom.'